天堂视频

• My promise to you as your fitness coach is to help you to achieve whatever goal you have set your sights upon, however small (or not so small).
• We will work together as a team, as hard and as effectively as we can, to push your boundaries, to keep you focused and accountable, and to set you on the path to progress, whatever that might look like for you.
• I believe in a health-first approach to exercise; the well-being of both body and mind is one of the most important aspects of anyone’s life.
• Accordingly, my interest in fitness is holistic, but mainly revolves around free-weight training and various forms of cardiovascular training.

• My love of sport started from a young age, developing into training for, and competing in triathlons, alongside various other recreational outdoor pursuits like water sports. My passion for coaching began at university when working with sports teams in cycling, hockey, athletics, and swimming
• My aim is to make you feel as comfortable as possible on the gym floor; I like to show you new ways of training to help you enjoy the process, whilst reaching your maximum potential and becoming the best version of yourself.
• I am full of energy, and you will often see me dancing away on the gym floor, I love teaching the fast paced classes such as HIIT or circuits, but also enjoy a nice wind down & stretch class too.

• With over 5 years of experience in the fitness industry, I've dedicated myself to helping individuals of all ages and abilities achieve their fitness and health aspirations. My client-focused approach is designed to inspire you to surpass your limits, ensuring our sessions are both challenging and enjoyable.

As a qualified personal trainer, I have established a client base dedicated to helping clients achieve their fitness goals, whether they want to get stronger, fitter or simply gain confidence in a gym environment, along with more experienced gym users with more specific goals, that require more structure and guidance.

I have a technique-orientated approach to training. I believe that investing in getting the form and basics right and the kilograms will follow. A building Is only as strong as its foundation.

I enjoy learning and pushing myself to develop as a better coach and personal trainer. I've recently gone through a pre and post-natal course and am currently doing several others to be able to give the best service for you and all our members.

• I have over 15-years’ experience working with athletes 1-2-1 focusing on teaching and developing their skills to progress towards their goals. This motivated me to specialise and become a certified EXOS Movement Performance Specialist.
• My coaching is client-focused, ensuring that I am continuously up-skilling myself and passing on this knowledge in a fun and engaging way during each session.
• My sporting passion is Olympic weightlifting, and I regularly compete. I also have a long history in Competitive Swimming.

Fitness utility and therefore increased health span are my priorities for all clients. My approach will always involve a blend of both strength and conditioning challenges, leading to an increase in both tolerance to resistance and aerobic capacity – These being the two primary disciplines of fitness.

My approach will always remain client centric, with focuses on movement quality and providing sufficient challenge.

With regards to my own training, I have competed in various functional fitness competitions as well as long-distance races, therefore I have plenty of experience within competitive fitness, and I am always willing to help those looking to get involved.

I believe in helping people to fall in love with the journey, not the destination, so that their pursuit of fitness and longevity lasts a lifetime.

Fun Fact: I finished 7^th in the world at Hyrox 2024 World Championships.

Class: H.I.I.T

• My coaching style is truly client-centred, the goal being to empower you to improve your performance in and out of the gym. Everyone is different and will not have the same response to how training is applied. My aim is to adapt my approach according to the needs of the individual to provide them with the best coaching experience possible.
• I am constantly immersing myself in information to improve my skill set. Furthermore, I have had the opportunity to work with a variety of populations with different skill levels, ranging from complete novices to national-level athletes. This allows me to appreciate the art and science of coaching and blend the approaches to deliver a bespoke service.
• I have been competing in powerlifting for six years, competing at the national level. Managing training, studying and work is no easy task. Therefore, I understand that life does not stop for training. My role is to ensure that training works for you, whether that means adapting a session to meet your recovery state or finding alternative exercises because of an injury. Whatever it is, I am here to help.

I am a high energy, enthusiastic coach with an International Professional sporting background (current Great Britain Athlete) and a passion for encouraging healthy habits for a healthier lifestyle. I specialise in helping athletes fulfil their potential with adapted and sport-specific training plans.  

Over the past couple of years, I have been playing Professional American Football in different countries around Europe and have worked with a range of Athletes at different levels. I am here to bring a new perspective to training and to have fun together along the way. So, whether you are looking to increase your general fitness or if you are looking to take your athletic ability to the next level, I will be there to push you every step of the way! 

“Success isn’t owned, it’s leased. And the rent is due every day.” – J.J. Watt 

What I specialise in: 

• Strength and Conditioning 
• Speed and Agility Training 
• Circuit and Functional Training 
• Olympic weightlifting
• Suspension and Resistance Training 
• Fat loss 
• Nutrition and Lifestyle Coaching 

Coaching Philosophy:

I believe in more than just instruction; I'm here to educate and empower you. Understanding the 'why' behind your exercises and how they benefit you not only makes your journey enjoyable but also adds accountability. Together, we can achieve better and quicker results.

Qualifications:

I hold a Masters in Strength and Conditioning and am a qualified Personal Trainer. With this knowledge, I'm well-equipped to coach individuals of all backgrounds, from those aiming to enhance their sporting performance to beginners looking to master the fundamentals.

Passion & Dedication:

I'm not just your coach; I'm your biggest supporter. My passion, attentiveness, and friendly demeanor creates a training environment that's both fun and challenging. With a diverse range of sporting experiences and interests, I'm excited to share my biggest passion – boxing – and can seamlessly incorporate it into your training sessions if desired.

Get Started:

Whether you want to meet me in the gym, join one of my classes, or book a consultation through our 天堂视频 Sport app, I'm here to help you achieve your fitness goals. Let's embark on this journey together!